Adrian Theseira
MPhty & BEx&Sc
I was born and raised on Sydney's Northern Beaches and have a genuine connection to the local community.
I hold a Bachelor of Exercise and Sports Science from Australian Catholic University and a Master of Physiotherapy from the University of Sydney. I've worked in private practice since 2018 and in aged care since 2020.
My experience has given me an understanding of how changes in strength, balance, mobility and confidence can affect everyday life as we get older. I take a person-centred approach, tailoring physiotherapy to each individual's needs, abilities and goals.
Whether it's improving walking, recovering after hospitalisation, managing balance, getting around the home more safely or maintaining independence, I focus on practical goals that make a difference to everyday life.
Outside of physiotherapy, I'm a co-founder of The Groove and Wellness Society (TGAWS), a charity focused on supporting the mental and emotional wellbeing of Australian youth through dance and mental health education. I'm also an avid surfer and game fishing enthusiast.
InHealth Physiotherapy
Listen. Understand. Work on what matters.
I believe good physiotherapy starts with understanding the person, not just the problem.
I take the time to listen to what's important to you, understand how your mobility affects your everyday life, and work with you to develop a practical approach that fits your needs and goals.
As a mobile physiotherapist, I can provide care in your own home, where we can work on the movements and activities that are important to you.
Where appropriate, I also work collaboratively with family members, carers and other healthcare professionals to help provide coordinated care.
The InHealth Physio Approach:
Person-centred
Your goals, abilities and preferences guide your physiotherapy.
Practical
We focus on things that make a meaningful difference to everyday life.
Collaborative
Where appropriate, I work with your family, carers and healthcare team.
Compassionate
I aim to create a supportive environment where you feel comfortable and listened to